Compatible versions
Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 50 g olive oil
- 400 g courgettes, washed, diced (2 cm)
- 5 g fresh mint leaves, washed, roughly chopped
- 1 dried bay leaf
- 1 pinch ground black pepper
- 100 g onions, quartered
- 250 g pearl barley, rinsed, drained
- 40 g vegetable stock paste, homemade (see tips)
- 850 g water
- 120 g goat's cheese, cut in pieces (1 cm)
- Nutrition
- per 160 g
- Calories
- 1301 kJ / 311 kcal
- Protein
- 9.1 g
- Carbohydrates
- 35 g
- Fat
- 15 g
- Saturated fat
- 4.8 g
- Fiber
- 2 g
- Sodium
- 0.3 mg
In Collections
Alternative recipes
Sweet Potatoes and Lentils
40min
Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
8h 10min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Baby-friendly Creamy Chicken, Pea and Mushroom Risotto
35min
Baby-friendly Chickpea and Butter Bean Patties
1h 20min
Lentil, Spinach and Cauliflower Purée
25 min
Avocado, Banana and Cinnamon Purée
10 min
Pear, Apple and Sweet Potato Purée
30min
Butter Bean, Pea, Avocado and Mint Purée
20 min
Broccoli, Pea, Courgette and Coriander Purée
25 min
Beef and Carrots - from 8 months
25 min
Courgette Purée - from 6 months
15 min