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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Asparagus and mushroom stir-fry
Prep. 5min
Total 10min
4 portions
Ingredients
-
eschalot cut into halves1
-
garlic clove1
-
sesame oil1 tsp
-
fresh mixed mushrooms cut into halves350 g
-
asparagus cut into thirds3 bunches
-
tamari2 tbsp
Nutrition per 1 portion
Calories
86.3 kcal /
363 kJ
Protein
8.6 g
Fat
1.8 g
Carbohydrates
4.8 g
Fiber
7.3 g
Saturated fat
0.3 g
Sodium
148.4 mg
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Australia and New Zealand
