![Asparagus and mushroom stir-fry Asparagus and mushroom stir-fry](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/89BDC1C7-1CA5-4F29-B039-F30E28AF843D/Derivates/cdf23723-a028-408e-ab90-c73970e11d0a.jpg)
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Ingredients
- 1 eschalot, cut into halves
- 1 garlic clove
- 1 tsp sesame oil
- 350 g fresh mixed mushrooms, cut into halves
- 3 bunches asparagus, cut into thirds
- 2 tbsp tamari
- Nutrition
- per 1 portion
- Calories
- 363 kJ / 86.3 kcal
- Protein
- 8.6 g
- Carbohydrates
- 4.8 g
- Fat
- 1.8 g
- Saturated fat
- 0.3 g
- Fiber
- 7.3 g
- Sodium
- 148.4 mg
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