Sugar Snap Pea and Chicken Salad
TM6 TM5

Sugar Snap Pea and Chicken Salad

4.8 (12 ratings)

Ingredients

Dressing

  • 2 oz shallots, cut into pieces
  • 4 oz extra virgin olive oil
  • 2 oz apple cider vinegar
  • 1 lemon, zested and juiced
  • 1 tsp honey
  • ½ tsp salt, to taste

Poached Chicken and Sugar Snap Peas

  • 40 oz water, divided, plus extra to cover
  • 16 oz sugar snap peas, trimmed, thinly sliced lengthwise
  • 4 oz red onions, cut into wedges
  • 28 oz boneless, skinless chicken breasts (approx. 4)
  • 3 oz baby spinach
  • 3 oz feta cheese, crumbled
  • 5 - 8 sprigs fresh mint, leaves only, hand torn
  • sliced almonds, to garnish

Nutrition
per 1 portion
Calories
1326 kJ / 317 kcal
Protein
29 g
Carbohydrates
9 g
Fat
19 g
Saturated fat
4 g
Fiber
2 g
Sodium
293 mg

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