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Patates douces farcies au maïs, poivron et cheddar
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Ingredients
- 500 g d'eau
- 800 g de patates douces de taille homogène, coupées en deux dans la longueur, avec la peau
- 60 g de cheddar en morceaux
- 1 oignon coupé en quatre
- 100 g de poivron rouge en morceaux
- 1 piment rouge épépiné
- 140 g de grains de maïs en conserve
- 1 c. à soupe d'origan déshydraté
- ½ c. à soupe de paprika
- ½ c. à soupe de cumin en poudre
- sel
- poivre moulu
- ½ bouquet de coriandre fraîche
- 1 oignon vert, ciselé
- Nutrition
- per 1 portion
- Calories
- 332 kcal / 1377 kJ
- Protein
- 9 g
- Fat
- 8 g
- Carbohydrates
- 48 g
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