Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 240 g quinoa em flocos
- 600 g leite de coco
- 30 g mel
- 2 bananas cortadas às rodelas
- 100 g mirtilos
- 40 g amêndoa s/ pele
- 1 c. chá de canela em pó p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 2784.2 kJ / 665.5 kcal
- Protein
- 15.2 g
- Carbohydrates
- 71.6 g
- Fat
- 30 g
- Saturated fat
- 21.7 g
- Fiber
- 7.7 g
- Sodium
- 25.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Papas de aveia com iogurte e fruta
10min
Waffles cor-de-rosa com frutos vermelhos
30min
Papas de aveia com pera
10min
Papa de aveia com manga
15min
Panquecas com tâmaras e frutos secos
15min
Papa de arroz com banana e maçã
15min
Papas de aveia e maçã
25min
Papa de arroz com pera e abóbora
20min
Pão proteico
9h
Papas de millet
30min
Papa de aveia com banana
10min
Papa de milho com pera e maçã
15min