
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 11 oz dried green lentils
- water for soaking
Falafel
- 6 oz yellow onions cut into wedges
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh cilantro leaves only
- 3 tsp ground cumin
- 2 tsp ras el hanout (see Tip)
- 1 tsp salt
- 11 oz vegetable oil for shallow frying
Vegetables
- 7 oz carrots cut into pieces (2 in.)
-
11
oz red cabbage cored, in pieces (2 in.)
or 11 oz white cabbage cored, in pieces (2 in.) - 14 oz water
- 11 oz sweet potatoes diced (½ in.)
- 11 oz broccoli florets
Dressing and Assembly
- 7 oz plain yogurt
- 2 tsp honey
- 4 tsp lemon juice
- ⅛ tsp salt
- 1 pinch white pepper
- 5 fresh chives cut into pieces
- 4 oz baby spinach
-
fresh cilantro leaves to garnish
or fresh parsley leaves to garnish - 2 tbsp pomegranate arils/seeds (optional)
- Nutrition
- per 1 portion
- Calories
- 393 kcal / 1644 kJ
- Protein
- 21 g
- Fat
- 7 g
- Carbohydrates
- 69 g
- Fiber
- 17 g
- Saturated fat
- 2 g
- Sodium
- 833 mg