Buddha Bowl with Lentil Falafel and Pomegranate
TM6 TM5

Buddha Bowl with Lentil Falafel and Pomegranate

3.9 (9 ratings)

Ingredients

  • 11 oz dried green lentils
  • water, for soaking

Falafel

  • 6 oz yellow onions, cut into wedges
  • 5 sprigs fresh parsley, leaves only
  • 5 sprigs fresh cilantro, leaves only
  • 3 tsp ground cumin
  • 2 tsp ras el hanout (see Tip)
  • 1 tsp salt
  • 11 oz vegetable oil, for shallow frying

Vegetables

  • 7 oz carrots, cut into pieces (2 in.)
  • 11 oz red cabbage, cored, in pieces (2 in.)
    or 11 oz white cabbage, cored, in pieces (2 in.)
  • 14 oz water
  • 11 oz sweet potatoes, diced (½ in.)
  • 11 oz broccoli florets

Dressing and Assembly

  • 7 oz plain yogurt
  • 2 tsp honey
  • 4 tsp lemon juice
  • ⅛ tsp salt
  • 1 pinch white pepper
  • 5 fresh chives, cut into pieces
  • 4 oz baby spinach
  • fresh cilantro leaves, to garnish
    or fresh parsley leaves, to garnish
  • 2 tbsp pomegranate arils/seeds (optional)

Nutrition
per 1 portion
Calories
1644 kJ / 393 kcal
Protein
21 g
Carbohydrates
69 g
Fat
7 g
Saturated fat
2 g
Fiber
17 g
Sodium
833 mg

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