Mediterranean Farro Salad
TM5 TM6

Mediterranean Farro Salad

5.0 (3 ratings)

Ingredients

  • 7 oz farro
  • 52 oz water, divided
  • 1 lemon (approx. 5 oz), thin peel only, no pith, plus 1 oz of juice
  • 1 tsp salt, to taste
  • ¼ tsp freshly ground pepper, to taste
  • ½ oz parsley, leaves and tender stems
  • 2 oz olive oil
  • ½ oz red wine vinegar
  • 6 ½ oz red onions, cut into halves and broken into pieces, divided
  • 2 oz red bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
  • 2 oz green bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
  • 7 oz Roma tomatoes, diced (½ in.) pieces (approx. 2 tomatoes)
  • 5 oz Lebanese cucumbers, diced (½ in.), (approx. ¼ cucumber)
  • 3 garlic cloves
  • 2 dried bay leaves
  • 6 stalks fresh thyme, leaves only
  • 3 oz mixed salad greens

Nutrition
per 1 portion
Calories
2064 kJ / 492 kcal
Protein
21 g
Carbohydrates
33 g
Fat
28 g
Fiber
7.4 g

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