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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Mediterranean Farro Salad
Prep. 15min
Total 1 h 35min
6 portions
Ingredients
-
farro7 oz
-
water divided52 oz
-
lemon (approx. 5 oz)1
-
salt to taste1 tsp
-
freshly ground pepper to taste¼ tsp
-
parsley leaves and tender stems½ oz
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olive oil2 oz
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red wine vinegar½ oz
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red onions quartered and broken into pieces, divided6 ½ oz
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green bell pepper seeds removed, cut into pieces (approx. ½ pepper)2 oz
-
red bell pepper seeds removed, cut into pieces (approx. ½ pepper)2 oz
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Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)7 oz
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Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)5 oz
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garlic cloves3
-
dried bay leaves2
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fresh thyme leaves only, divided6 sprigs
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mixed salad greens3 oz
-
feta cheese drained, crumbled to garnish4 oz
Nutrition per 1 portion
Calories
284.9 kcal /
1191.9 kJ
Protein
8.3 g
Fat
14.3 g
Carbohydrates
32.1 g
Fiber
5.6 g
Saturated fat
4.2 g
Sodium
587.8 mg
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