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Ingredients
- 7 oz farro
- 52 oz water, divided
- 1 lemon (approx. 5 oz), thin peel only, no pith, plus 1 oz of juice
- 1 tsp salt, to taste
- ¼ tsp freshly ground pepper, to taste
- ½ oz parsley, leaves and tender stems
- 2 oz olive oil
- ½ oz red wine vinegar
- 6 ½ oz red onions, cut into halves and broken into pieces, divided
- 2 oz red bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
- 2 oz green bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
- 7 oz Roma tomatoes, diced (½ in.) pieces (approx. 2 tomatoes)
- 5 oz Lebanese cucumbers, diced (½ in.), (approx. ¼ cucumber)
- 3 garlic cloves
- 2 dried bay leaves
- 6 stalks fresh thyme, leaves only
- 3 oz mixed salad greens
- Nutrition
- per 1 portion
- Calories
- 2064 kJ / 492 kcal
- Protein
- 21 g
- Carbohydrates
- 33 g
- Fat
- 28 g
- Fiber
- 7.4 g
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