Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz kamut grains
- water, to soak
Dressing
- 1 tsp fennel seeds
- 1 tsp red pepper flakes
- ½ tsp salt
- ½ tsp black peppercorns
- 2 ½ oz extra virgin olive oil
- 2 oz lemon juice
- 4 oz red onions, thinly sliced half-moons
- 2 tbsp capers, rinsed
Salad
- 60 oz water
- 1 tsp salt
- 4 oz kale, stems removed, cut into pieces (1 in.)
- 10 oz broccoli florets
- fresh mixed herbs, to garnish (parsley, mint, cilantro, basil)
- 1 lemon, in wedges
- Nutrition
- per 1 portion
- Calories
- 1046 kJ / 250 kcal
- Protein
- 6 g
- Carbohydrates
- 47 g
- Fat
- 6 g
- Saturated fat
- 1 g
- Fiber
- 8 g
- Sodium
- 772 mg
In Collections
Alternative recipes
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 min
Southwest Quinoa
40min
Shrimp Pasta Salad with Cilantro Pesto
35min
Kamut Risotto with Parmesan Zucchini
9h 45min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Cabbage Salad with Almond-Orange Vinaigrette
15min
Lentil, Cauliflower and Kale Salad
1h 5min
Mixed Green Salad with Apple Lime Vinaigrette
15min
Quinoa Salad with Strawberry Vinaigrette
25min
Vegan Pineapple Coconut Tart
8h 30min
Kale Salad with Carrot and Ginger Dressing
20min
Roasted Vegetables, Farro and Lemon Feta Dressing (Ben) Metric
55min