Korean Beef Bowl
TM6

Korean Beef Bowl

4.7 (19 ratings)

Ingredients

Chili Soy Beef

  • 16 oz flank steak, cut into strips (¼ in.)
  • 1 oz soy sauce
  • 1 oz Korean chili paste (gochujang)
  • ½ oz sesame oil
  • 1 tbsp dark brown sugar
  • ¼ tsp ground black pepper

Dressing

  • 1 green apple (4 oz prepared, peeled and cored)
  • 4 oz yellow onions, cut into pieces
  • 1 garlic clove
  • ½ oz sugar
  • 2 oz Korean chili paste (gochujang)
  • 1 oz mirin
  • 1 oz sesame oil
  • 2 oz water
  • ½ oz lemon juice
  • ½ oz soy sauce

Vegetables and Assembly

  • 7 oz jasmine rice
  • 42 oz water
  • 1 tsp salt
  • 3 ½ oz baby spinach
  • non-stick cooking spray
  • 4 large eggs, cold
  • salt, to season
  • 3 ½ oz white button mushrooms, sliced (optional)
  • 4 oz zucchini, julienned
  • 4 oz carrots, julienned
  • 1 - 2 green onions, sliced in rounds, to garnish
  • toasted sesame seeds

Nutrition
per 1 portion
Calories
2648 kJ / 633 kcal
Protein
39 g
Carbohydrates
64 g
Fat
24 g
Saturated fat
6 g
Fiber
4 g
Sodium
1137 mg

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