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Chili con carne
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Chili con carne

4.0 (1 rating)

Ingredients

  • 120 g olijfolie
  • 500 g ui, in vieren gesneden
  • 8 teentjes knoflook
  • 1300 g rundergehakt, in stukken (3 cm)
  • 800 g gehakte tomaten, uit blik
  • 100 g water
  • 50 g tomatenpuree
  • 2 tl suiker
  • 3 tl zout
  • 2 tl zoete paprikapoeder
  • 2 tl gerookt paprikapoeder
  • 2 ½ el gedroogde oregano
  • 1 ½ tl gemalen komijn
  • 1 - 2 tl gemalen cayennepeper, naar smaak
  • 4 gedroogde laurierbladeren
  • 4 kruidnagels
  • 1600 g kidneybonen, uit blik (4 blikken van 400 elk)
  • 60 g donkere chocolade, in stukken (1 cm)

Nutrition
per 1 portie
Calories
1949 kJ / 465 kcal
Protein
30 g
Carbohydrates
19 g
Fat
27 g
Saturated fat
9 g
Fiber
8 g
Sodium
1075 mg

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