Nut and seed butter

Nut and seed butter

4.9 15 ratings

Prep. 10min

Total 10min

20 portions

Ingredients

cashews
150 g
almonds
150 g
whole macadamia nuts
150 g
peanuts
150 g
macadamia oil
1 tbsp
coconut oil
30 g
almond oil
1 tbsp
sunflower seeds
50 g
chia seeds
50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1.4 mg

Protein 6.2 g

Calories 999 kJ / 237.9 kcal

Fat 21.9 g

Fiber 3.5 g

Saturated fat 4 g

Carbohydrates 3.4 g

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