Harina integral

Name: Harina integral
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 200 g
Ingredients: 200 g de granos de cereales

5.0 6 ratings

Prep. 5min

Total 5min

200 g

Ingredients

200 g de granos de cereales variados (centeno, trigo, espelta)

Difficulty

easy

Nutrition per 200 g

Sodium 582 mg

Protein 22 g

Calories 2820 kJ / 674 kcal

Fat 3 g

Fiber 23.6 g

Saturated fat 0.6 g

Carbohydrates 162.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Masa madre - La esencia del pan 67 Recipes
Spain

You might also like...

Mermelada de fresa y chía sin azúcar

4.3(153)

1 h

Pan de nueces

3.9(15)

55min

Quinoa cocida (Cocción de arroz)

3.8(126)

30min

Granola

4.8(354)

45min

Harinas de cereales o de legumbres

4.2(25)

5min

Pan 100% trigo sarraceno

4.7(140)

2 h

Cocción de arroz integral

4.0(164)

35min

Leche de almendras

4.5(49)

8 h 15min

Mezcla de harinas sin gluten para repostería

4.8(13)

5min

Pesto de espinacas y almendras

4.6(38)

5min

Crema de avellanas, chocolate negro y dátiles

4.8(488)

5min

Porridge de avena y manzana

4.5(140)

25min