Harina integral

Name: Harina integral
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 200 g
Ingredients: 200 g de granos de cereales

5.0 6 ratings

Prep. 5min

Total 5min

200 g

Ingredients

200 g de granos de cereales variados (centeno, trigo, espelta)

Difficulty

easy

Nutrition per 200 g

Sodium 582 mg

Protein 22 g

Calories 2820 kJ / 674 kcal

Fat 3 g

Fiber 23.6 g

Saturated fat 0.6 g

Carbohydrates 162.8 g

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