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Ingredients
Poolish
- 150 g de agua fría
- 1 trozo de levadura prensada fresca del tamaño de un guisante (1 g)
- 150 g de harina de fuerza
Masa principal
- 1 cucharadita de aceite
- 150 g de agua fría
-
10
g de sirope de cebada malteada
or 10 g de miel - 5 g de levadura prensada fresca
- 360 g de harina de fuerza
- 10 g de mantequilla
- 2 cucharaditas de sal (10-12 g)
- 10 cucharaditas de semillas de amapola
- Nutrition
- per 1 unidad
- Calories
- 900 kJ / 215 kcal
- Protein
- 6.9 g
- Carbohydrates
- 38.7 g
- Fat
- 3.4 g
- Saturated fat
- 0.8 g
- Fiber
- 1.9 g
- Sodium
- 468.8 mg
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