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Tuna stew with potatoes
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g albacore belly (skin and bones removed), cut in chunks
or 500 g tuna belly, cut in chunks
- 3 garlic cloves
- 1 tsp cumin seeds
- 1 tsp salt
- 300 g liquid fish stock
- 50 g olive oil
- 180 g green peppers, cut in pieces
- 180 g onions, cut in quarters
- 200 g canned chopped tomatoes
- 500 g potatoes, cut in pieces
- per 1 portion
- 2051 kJ / 490 kcal
- 37 g
- 26 g
- 27 g
- 4 g
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