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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Lentilles corail et quinoa au curry
Prep. 5min
Total 25min
4 portions
Ingredients
-
80 g d'oignon blanc coupé en deux
-
2 gousses d'ail
-
200 g de tomates coupées en quatre
-
30 g d'huile d'olive
-
10 g de curry en poudre
-
100 g de quinoa
-
100 g de lentilles corail
-
300 g d'eau
-
½ - 1 c. à café de sel à ajuster en fonction des goûts
Difficulty
easy
Nutrition per 1 portion
Protein
11 g
Calories
1039 kJ /
249 kcal
Fat
9.8 g
Fiber
5.3 g
Carbohydrates
28.3 g
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Cuisine rapide
50 Recipes
France
France
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