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Ingredients
- 100 g onions quartered
- 2 - 3 garlic cloves to taste
- 30 g tomato paste
- 30 g unsalted butter diced
- 200 g dried red lentils
- 2 Tbsp dried mint
- 30 g white long grain rice
- 20 g bulgar wheat (see tip)
- 1 ½ - 1 ¾ tsp fine sea salt to taste
- ¼ tsp ground black pepper or to taste
- ¼ tsp chilli flakes or to taste
- 1470 g water room temperature
- 1 lemon quartered, for serving
- Nutrition
- per 1 portion
- Calories
- 396.5 kcal / 1660 kJ
- Protein
- 15 g
- Fat
- 7.3 g
- Carbohydrates
- 38 g
- Fiber
- 10.6 g
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