Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g onions, quartered
- 2 - 3 garlic cloves, to taste
- 30 g tomato paste
- 30 g unsalted butter, diced
- 200 g dried red lentils
- 2 Tbsp dried mint
- 30 g white long grain rice
- 20 g bulgar wheat (see tip)
- 1 ½ - 1 ¾ tsp fine sea salt, to taste
- ¼ tsp ground black pepper, or to taste
- ¼ tsp chilli flakes, or to taste
- 1470 g water, room temperature
- 1 lemon, quartered, for serving
- Nutrition
- per 1 portion
- Calories
- 1660 kJ / 396.5 kcal
- Protein
- 15 g
- Carbohydrates
- 38 g
- Fat
- 7.3 g
- Fiber
- 10.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Shakshuka
50min
Bulghur and lentil soup
1h
Lentil, Red Pepper and Harissa Soup
45min
Georgian Chicken with Bulgur Wheat
1h 15min
Spiced Moroccan lentil soup
40min
Red Pepper and Tomato Soup (TM6)
30min
Versatile Smooth Soup
45min
Tuscan Bean Soup
50min
Tomato, Lentil and Thyme Soup
40min
Broccoli Cream Soup with Croutons
1h
Red Lentil Soup
40min
Lentil and Bacon Soup
8h 55min