Quinoa mit Fisolen
TM6 TM5

Quinoa mit Fisolen

3.8 (12 ratings)

Ingredients

  • 6 Blättchen Basilikum, frisch
  • 1 - 2 Prisen Oregano, getrocknet
  • 40 g natives Olivenöl extra
  • 700 g Wasser
  • 180 g Fisolen, frisch, geputzt, halbiert
  • ½ TL Salz
  • 150 g Quinoa, weiß, gewaschen
  • 100 g Paradeiser, in Stücken (ca. 2 cm)
  • 50 g Oliven, schwarz, entkernt, in Scheiben

Nutrition
per 1 Portion
Calories
1108 kJ / 265 kcal
Protein
7 g
Carbohydrates
29 g
Fat
14 g
Saturated fat
2 g
Fiber
5 g
Sodium
713 mg

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