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Ingredients
- 6 Blättchen Basilikum, frisch
- 1 - 2 Prisen Oregano, getrocknet
- 40 g natives Olivenöl extra
- 700 g Wasser
- 180 g Fisolen, frisch, geputzt, halbiert
- ½ TL Salz
- 150 g Quinoa, weiß, gewaschen
- 100 g Paradeiser, in Stücken (ca. 2 cm)
- 50 g Oliven, schwarz, entkernt, in Scheiben
- Nutrition
- per 1 Portion
- Calories
- 1108 kJ / 265 kcal
- Protein
- 7 g
- Carbohydrates
- 29 g
- Fat
- 14 g
- Saturated fat
- 2 g
- Fiber
- 5 g
- Sodium
- 713 mg
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