Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
120
g de sarrasin, grillé (aussi appelé kasha)
or 120 g de quinoa - 200 g de patate douce, en petits dés
- 200 g de brocoli, en fleurette
- 800 g d'eau
- 20 g de beurre
- 2 c. à soupe d'huile d'olive
- 1 c. à café d'épices (type colombo, ras el-hanout ou mélange quatre-épices)
- 2 tranches de saumon fumé, en lanières
- 2 avocats, en fines lamelles
- 4 brins d'aneth frais
- 1 c. à café de graines de sésame
- Nutrition
- per 1 portion
- Calories
- 1800 kJ / 433 kcal
- Protein
- 12 g
- Carbohydrates
- 31 g
- Fat
- 27 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salade de quinoa, tomates, pois chiches et mozza
25min
Salade tiède de lentilles, céleri, carotte et œuf
45min
Menu veggie - Bowls aux patates douces et sauce au tahini
50min
Salade d'épeautre aux asperges
55min
Frittata aux petits pois, saumon et citron
25min
Buddha bowl de printemps au saumon fumé, sauce à l'avocat
40min
Salade détox
10min
Salade de saumon aux légumes, quinoa et feta
50min
Omelette à la grecque
35min
Menu light - Bowl d'hiver au poulet et à la patate douce
1h 5min
Bowl avocat, saumon fumé, riz noir et mangue
45min
Salade de quinoa au poulet et pesto de roquette
30min