Skip to main content Search

Vegetarisch Medaillons
No ratings
Prep. 35min
Total 1 h 10min
4 porties
Sign up for free

Ingredients

  • water
    900 g
  • boekweitkorrels
    100 g
  • havervlokken
    30 g
  • gemengde zaden
    50 g
  • Parmezaanse kaas in stukken
    50 g
  • courgettes in stukken (2-3 cm)
    100 g
  • uien in vieren gesneden
    50 g
  • wortel in stukken (2 cm) (± 70 g)
    1
  • teentje knoflook
    1
  • verse basilicumbladeren
    3
  • verse peterselie enkel de bladeren
    2 takjes
  • zout
    1 - 2 snuifjes
  • gerookte paprikapoeder (optional)
    ½ tl
  • paneermeel
    50 g
  • zonnebloemolie
    3 - 4 el

Difficulty

easy

Nutrition per 4 porties

Sodium 1369 mg
Protein 54 g
Calories 6819.9 kJ / 1630 kcal
Fat 94 g
Fiber 25 g
Saturated fat 19 g
Carbohydrates 157 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Batch Cooking & Meal Prep 12 Recipes
Benelux
Wij vieren onze eigenheid 25 Recipes
Benelux

You might also like...

Sloppy Gold Rush Burgers

No ratings

Italiaanse brunch

5.0(1)

1 h 30min

Batch Cooking | Oosterse rijstsalade met gestoomde groenten, dip & koekjes

No ratings

Sesam zalm met sla en erwtensoep

4.5(4)

1 h

Jack-o'-lantern gevulde paprika's

4.0(4)

1 h 30min

Gevulde paprika's met rijst en tomatensaus

3.8(13)

1 h

Spinazieknoedels in tomatenragout

4.0(1)

1 h

Halloween quiche

4.0(3)

2 h

Baked Beans (Gebakken bonen op z’n Amerikaans)

4.3(3)

20min

Thaise salade met pindadressing (glutenvrij)

4.3(13)

30min

Thaise burgers

4.7(7)

35min

Zoete Aardappelen met Tempeh en Tahinidressing

No ratings