Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Kokosraspeln
- 200 g Eiweiß (ca. 6 Eier)
-
20 - 30
g Kokosblütenzucker
or 20 - 30 g Rohrohrzucker - 300 g Wasser
- Beeren, gemischt, frisch, zum Garnieren
- 20 - 30 g Kokosraspeln, geröstet, zum Garnieren
- Ahornsirup zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 8 g
- Saturated fat
- 7 g
- Fiber
- 2.3 g
- Sodium
- 92 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Butternusskürbis-Ingwer-Suppe
35min
Clementinen-Curd
30min
Apfeldrink mit Bier
5min
Mehrkorn-Kräcker
1h 30min
Menü: Kürbisgulasch; Kokosmilchreis mit gebratenen Bananen
55 min
Mangoeis
5min
Frittata mit Ziegenfrischkäse und karamellisierten roten Zwiebeln
40min
Kartoffel-Spargel-Salat mit Dill-Joghurt-Dressing
40min
Orangen-Ingwer-Bärchen
1h 40 min
Salat mit Artischocken und Kapern-Ei-Dressing
35min
Sellerie-Kräuter-Puffer mit Avocadoquark
1h
Brokkoli-Apfel-Salat mit Rindfleisch
25min