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Ingredients
- 60 g Kokosraspeln
- 200 g Eiweiß (ca. 6 Eier)
-
20 - 30
g Kokosblütenzucker
or 20 - 30 g Rohrohrzucker - 300 g Wasser
- Beeren, gemischt, frisch, zum Garnieren
- 20 - 30 g Kokosraspeln, geröstet, zum Garnieren (optional)
- Ahornsirup zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 8 g
- Saturated fat
- 7 g
- Fiber
- 2.3 g
- Sodium
- 92 mg
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