Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g Mangoldblätter, frisch, in Stücken
- 10 g Ingwer, frisch, geschält, in dünnen Scheiben
- 1 Orange, groß (ca. 180 g), in Stücken
- 1 Apfel, geviertelt
- 20 g Agavendicksaft
- 30 g Dinkelflocken
- 2 Prisen Zimt, gemahlen
- 80 g Eiswürfel
- 1 Kiwi, in Würfeln (2 cm)
- 100 g frische Heidelbeeren (optional)
- 1 TL Kakaonibs
- 2 EL Sonnenblumenkerne
- 2 EL Gojibeeren, getrocknet
- 2 TL Leinsamen, gelb
- Nutrition
- per 1 Portion
- Calories
- 1099 kJ / 263 kcal
- Protein
- 7 g
- Carbohydrates
- 54 g
- Fat
- 4 g
- Saturated fat
- 1 g
- Fiber
- 10.2 g
- Sodium
- 129 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Matcha-Beeren-Smoothie
5 min
Apfel-Couscous-Frühstück
50min
Grüner Smoothie
10 min
Quinoasalat mit Miso-Ingwer-Dressing
1h 10min
Warmer Frühstücks-Smoothie
20 min
Wärmende Kokos-Porridge-Bowl
20 min
Rote Rüben-Himbeer-Smoothie
5 min
Green Emotion
15min
High Protein Poke Bowl
1h
Entzündungshemmender Papaya-Kurkuma-Ingwer-Chia-Smoothie
10 min
Apfel-Hirse-Frühstück
30min
Warmer Power-Müsli-Drink
10 min