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Ingredients
- 600 g d'eau
- 3 étoiles de badiane
- 500 g de filet de lotte, sans peau et sans arêtes coupées en morceaux
- 300 g de crevettes cuites, décortiquées
- 300 g de moules
- 3 échalotes coupées en deux
- 150 g de vin blanc
- 150 g de crème liquide 30-40% m.g.
- 50 g de beurre coupé en morceaux
-
couscous pour le service
or riz pour le service
- Nutrition
- per 1 portion
- Calories
- 304.2 kcal / 1271.8 kJ
- Protein
- 28.7 g
- Fat
- 16.3 g
- Carbohydrates
- 6 g
- Fiber
- 0.5 g
- Saturated fat
- 10.8 g
- Sodium
- 341.3 mg
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