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Thermomix® TM6
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Op Thaise wijze gebakken vis in bananenblad met gemengde salade
Prep. 30min
Total 1 h
4 porties
Ingredients
Vis en marinade
-
geroosterde gezouten pinda's50 g
-
teentjes knoflook2
-
5 g geraspte limoenschilverse kaffir limoenbladeren4
-
vers citroengras in stukken (± 3 cm)20 g
-
2 el gele curry pastarode curry pasta2 el
-
kokosroom50 g
-
roodbaarsfilet of kabeljauwfilet, met vel, in 4 stukken gesneden800 - 1000 g
Salade
-
limoen in vieren gesneden1
-
agavesiroop40 g
-
zout1 tl
-
bindsla of Romeinse sla in stukken (± 1 cm)200 g
-
komkommer in plakjes (± 3 mm)100 g
-
verse chilipepers in plakjes (3 mm)2
-
kerstomaten gehalveerd100 g
-
koriander in stukjes (± 2 cm)10 g
-
vers citroengras alleen het wit, in diagonale plakjes (± 2 mm)10 g
Afwerking
-
verse chilipeper (optional) in plakjes (2 mm)1
-
limoen in plakjes (2 mm)1
-
koriander in stukken (± 2 cm)10 g
Nutrition per 1 portie
Calories
419.2 kcal /
1753.8 kJ
Protein
48 g
Fat
15 g
Carbohydrates
27.5 g
Fiber
6.4 g
Saturated fat
5.4 g
Sodium
763.2 mg
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