Crunchy Granola

Crunchy Granola

4.0 1 rating
Prep. 1 h
Total 1 h 40min
25 portions

Ingredients

  • rolled oats
    300 g
  • desiccated coconut
    30 g
  • wheat germ
    50 g
  • sunflower seeds
    30 g
  • sesame seeds
    35 g
  • pumpkin seeds
    15 g
  • mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
    100 g
  • linseeds
    35 g
  • raisins
    125 g
  • spelt flakes
    90 g
  • dried apricots, pitted
    100 g
  • honey
    50 g
  • coconut oil
    105 g
    g sunflower oil
  • milk
    30 g
  • barley malt (see tip)
    50 g
  • fine sea salt
    ½ tsp

Difficulty

medium


Nutrition per 1 portion

Sodium 42.3 mg
Protein 5.2 g
Calories 826.4 kJ / 197.5 kcal
Fat 10.4 g
Fiber 3.7 g
Saturated fat 5.1 g
Carbohydrates 23.4 g

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