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Curry de lotte avec carottes, pois chiches, pois gourmands et riz
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Ingredients
- 300 g de riz
- 2200 g d'eau
- ½ c. à café de sel
- 130 g d'oignons coupés en lamelles
- 20 g d'huile de colza
- 50 g de pâte de curry vert
- 1 cube de bouillon d'herbes
- 350 g de carottes coupées en tronçons
- 500 g de patates douces détaillées en cubes
- 260 g de pois chiches en conserve égouttés
- 200 g de pois gourmands
- 200 g de lait de coco
- 800 g de filets de lotte, sans peau et sans arêtes coupés en morceaux (5 cm env.)
- 1 oignon nouveau émincé
- Nutrition
- per 1 portion
- Calories
- 580.7 kcal / 2450.3 kJ
- Protein
- 35.2 g
- Fat
- 13.8 g
- Carbohydrates
- 76.7 g
- Fiber
- 10 g
- Saturated fat
- 7.2 g
- Sodium
- 691.3 mg
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