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Cod with citrus butter

Cod with citrus butter
No ratings
Prep. 25min
Total 50min
6 portions
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Ingredients

  • orange preferably organic, zest and juice
    1
  • lemon preferably organic, zest and juice
    1
  • water
    700 g
  • potatoes cut in pieces
    600 g
  • courgettes cut in slices (5 mm)
    600 g
  • butter plus extra for greasing
    80 g
  • fresh cod fillets, skinless (100-120 g each)
    6
  • salt adjust to taste
    1 tsp
  • ground black pepper adjust to taste
    1 tsp
  • anise seeds
    1 tsp
    1 tsp dried fennel seeds
  • fresh parsley leaves only, chopped
    3 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 533.1 mg
Protein 44.9 g
Calories 1651.3 kJ / 394.7 kcal
Fat 13 g
Fiber 4.2 g
Saturated fat 7.2 g
Carbohydrates 24.6 g

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