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Ingredients
- 50 g amêndoa laminada
- 30 g amido de milho
- 600 g couve-flor inteira
- 1000 g água
-
3
c. chá de caldo de legumes caseiro
or 3 cubos de caldo de legumes - 250 g polpa de tomate
- 150 g pasta de caril amarela tipo korma
- 180 g iogurte grego mais q.b. p/ regar
- 120 g natas
- 1 c. chá de sal
- 80 g tomate fresco cortado em pedaços
- 1 malagueta verde cortada em fatias
- Coentros picados q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 518.7 kcal / 2170.2 kJ
- Protein
- 16.5 g
- Fat
- 31 g
- Carbohydrates
- 51.6 g
- Fiber
- 11.2 g
- Saturated fat
- 10.1 g
- Sodium
- 2404.1 mg
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