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Ingredients
Mürbteig
- 100 g Buchweizen
- 200 g Weizenmehl, glatt etwas mehr für die Arbeitsfläche
- 1 TL Salz
- ½ TL schwarzer Pfeffer, frisch gemahlen
- 75 g Butter kalt, in Würfeln
- 100 g Wasser kalt
Petersilien-Hummus
- 1 Bund Petersilie Blättchen abgezupft (40 g)
- 150 g Kichererbsen aus der Dose und 5 EL Kichererbsenwasser
- 2 Knoblauchzehen
- ½ TL Salz
Belag und Fertigstellung
- 200 g Tomaten gemischt
- 80 g Zucchini
-
½
Pfirsich
or ½ Nektarine - 3 Zweiglein Thymian, frisch
- Olivenöl zum Beträufeln
- Fleur de Sel
- Nutrition
- per 1 Portion
- Calories
- 478 kcal / 1998 kJ
- Protein
- 12 g
- Fat
- 18 g
- Carbohydrates
- 66 g
- Fiber
- 7 g
- Saturated fat
- 10 g
- Sodium
- 612 mg
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