Leek and Potato Soup With Soya or Beef Mince

Leek and Potato Soup With Soya or Beef Mince

4.7 3 ratings
Prep. 15min
Total 50min
4 portions

Ingredients

  • garlic cloves
    2
  • onions quartered
    80 g
  • olive oil
    80 g
  • leeks white part only, sliced (1 cm)
    400 g
  • potatoes peeled, cut in pieces (2-3 cm)
    500 g
  • water
    900 g
  • vegetable stock paste
    2 heaped tsp
    2 vegetable stock cubes (for 0.5 l each), crumbled
  • ground nutmeg to taste
    ¼ - ½ tsp
  • ground black pepper
    ½ tsp
  • soya mince
    200 g
  • sweet paprika
    2 tsp
  • ground cayenne pepper
    2 pinch
  • beef mince broken in pieces
    200 g
  • soy cream plus extra for drizzling
    150 g
  • fresh parsley leaves only, roughly chopped, for garnishing
    ½ bunch

Nutrition per 1 portion

Calories 683.4 kcal / 2859.5 kJ
Protein 38.4 g
Fat 33.2 g
Carbohydrates 56.9 g
Fiber 14.2 g
Saturated fat 5.6 g
Sodium 105.4 mg

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