Compatible versions
Porridge de semolina con frutos secos y fruta fresca
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Frutos secos
-
30
g de azúcar de dátiles
or 30 g de azúcar moreno - 1 cucharada de azúcar vainillado
- 1 cucharada de piel de naranja rallada
- 80 g de frutos secos variados
- 50 g de dátiles sin hueso
Porridge
- 500 g de leche de almendras
-
50
g de azúcar de dátiles
or 50 g de azúcar moreno - 1 cucharadita de canela molida
- 100 g de compota de manzana
- 100 g de sémola de trigo
- 100 g de frutas frescas variadas
- Nutrition
- per 4 raciones
- Calories
- 6858 kJ / 1639 kcal
- Protein
- 34.5 g
- Carbohydrates
- 293.8 g
- Fat
- 49.6 g
- Saturated fat
- 8 g
- Fiber
- 37.2 g
- Sodium
- 370.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de papaya, cúrcuma y jengibre
10min
Batido de plátano con mantequilla de cacahuete
5min
Polos de piña
6h 5min
Porridge de avena y manzana
25min
Bebida de almendra con cardamomo y azafrán
6h 5min
Desayuno: Porridge de avena. Batido de zanahoria y fruta. Magdalenas de chocolate.
12h 30min
Muffins veganos con compota de manzana y pera
1h 15 min
Porridge de melocotón
40min
Smoothie de remolacha y fresas con semillas
5min
Porridge con leche de almendras y semillas de chía
20min
Tortitas de avena y queso con salsa de frutos rojos
30min
Tortitas de avena y plátano
15min