Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de aceite de oliva
- 170 g de cebolla en octavos
- 130 - 150 g de zanahorias en rodajas de 1-2 cm
- 70 - 90 g de apio en rodajas de 0.5-1 cm
- 100 g de patata en trozos de 2 cm
- 150 g de kale (solo las hojas), en trozos
- 1000 g de caldo de verduras
- ½ cucharadita de sal
- 50 g de nata
- 30 - 50 g de picatostes
- 4 cucharadas de pipas de calabaza
- Nutrition
- per 1 ración
- Calories
- 928 kJ / 222 kcal
- Protein
- 5 g
- Carbohydrates
- 23.6 g
- Fat
- 12.9 g
- Saturated fat
- 4.4 g
- Fiber
- 4.6 g
- Sodium
- 539.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crema de calabaza y manzanas al curry
40min
Crema de brócoli con gorgonzola y picatostes crujientes
1h
Crema de calabaza y jengibre con anacardos
35min
Crema de brócoli (Batch cooking)
15min
Crema de champiñones y aceite de trufa (sin gluten, sin lácteos)
50min
Crema de hinojo
30 min
Curry de champiñones y garbanzos con espinacas
30 min
Crema de lombarda
1h 40min
Crema de coliflor, jengibre y cúrcuma
45 min
Coles de bruselas asadas
45 min
Crema de coliflor con ramilletes glaseados
45 min
Crema de coliflor y garbanzos
40min