Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de aceite de oliva
- 170 g de cebolla en octavos
- 130 - 150 g de zanahorias en rodajas de 1-2 cm
- 70 - 90 g de apio en rodajas de 0.5-1 cm
- 100 g de patata en trozos de 2 cm
- 150 g de kale (solo las hojas), en trozos
- 1000 g de caldo de verduras
- ½ cucharadita de sal
- 50 g de nata
- 30 - 50 g de picatostes
- 4 cucharadas de pipas de calabaza
- Nutrition
- per 1 ración
- Calories
- 928 kJ / 222 kcal
- Protein
- 5 g
- Carbohydrates
- 23.6 g
- Fat
- 12.9 g
- Saturated fat
- 4.4 g
- Fiber
- 4.6 g
- Sodium
- 539.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crema de brócoli al gorgonzola con picatostes
40min
Crema de batata con estrellas de anís
45min
Coles de bruselas asadas
45min
Crema de coliflor, jengibre y cúrcuma
45min
Crema de calabaza y manzanas al curry
40min
Crema de brócoli con gorgonzola y picatostes crujientes
1h
Hummus de coliflor rehogada con champiñones y beicon
30min
Crema de calabaza y jengibre con anacardos
35min
Brócoli asado con puerros caramelizados
40min
Mijo con pesto de avellanas y brócoli
1h
Crema de guisantes a la menta
20min
Crema de coliflor con ramilletes glaseados
45min