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Lasagne aux lentilles corail et légumes d'été (sans gluten ni lactose)
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Ingredients
Les lasagne aux lentilles
- 250 g de lentilles corail sèches entières
- 3 œufs
- 20 g de polenta
- 25 g d'huile d'olive
- 5 g de sel
La garniture
- 500 g d'eau
- 300 g de poivrons rouges coupés en lanières
- 250 g d'aubergine coupée en lamelles (3 mm)
- 250 g de courgette coupée en rondelles
- 250 g de pois chiches en conserve égouttés
- 400 g de lait de coco
- 1 c. à café de sel
- 4 pincées de poivre fraîchement moulu
- 50 g de graines de courge (optional)
- 50 g de fruits secs variés (optional)
- Nutrition
- per 1 part
- Calories
- 496 kcal / 2075.5 kJ
- Protein
- 22 g
- Fat
- 22.3 g
- Carbohydrates
- 44.7 g
- Fiber
- 15 g
- Saturated fat
- 12.5 g
- Sodium
- 1092 mg
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