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Ingredients
- 1 ss solsikkeolje, til smøring
Hvit saus
- 100 g purreløk, kun hvit del
- 2 hvitløksfedd
- 40 g smør
- 40 g hvetemel
- 500 g melk
- 1 ts muskatnøtt, malt
- 2 ts salt
Grateng
- 400 g torskefilet, uten skinn, eller en annen type hvit fisk, delt i biter
- 4 ts salt, pluss ekstra etter smak
- 200 g pasta, tørket, type makaroni
- 1200 g vann
- 2 eggehviter
- 2 eggeplommer
- 1 klype hvit pepper, malt, etter smak
- 60 g brødsmuler, tørket, eller panko
- Nutrition
- per 6 porsjoner
- Calories
- 10318.4 kJ / 2466.2 kcal
- Protein
- 141.4 g
- Carbohydrates
- 285.4 g
- Fat
- 81.7 g
- Saturated fat
- 37.1 g
- Fiber
- 14.3 g
- Sodium
- 15193.3 mg
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