Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de trigo sarraceno en grano
- 30 g de salvado de avena
- 50 g de copos de avena
- 30 g de amaranto hinchado
- 100 g de semillas variadas (sésamo, amapola, chía, lino, pipas de girasol, pipas de calabaza, etc...)
- 1 cucharadita de sal
- 30 g de aceite de girasol
- 250 g de agua
- Nutrition
- per 1 unidad
- Calories
- 685 kJ / 163 kcal
- Protein
- 5.3 g
- Carbohydrates
- 18.3 g
- Fat
- 9.2 g
- Saturated fat
- 1.1 g
- Fiber
- 3.5 g
- Sodium
- 234.3 mg
Like what you see? This recipe and more than 104 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crema de avellanas, chocolate negro y dátiles
5min
Bizcocho de calabaza sin gluten
2h 20min
Pastel de batata (sin gluten y sin lactosa)
6h 15min
Queso vegano al horno con pipas de girasol
40min
Cake de dátiles, manzana y nueces sin gluten
1h 30min
Pan de sarraceno, almendras y semillas (sin gluten)
3h
Pan de mijo, arroz y sarraceno (sin gluten)
8h
Cake de plátano con algarroba
1h 45min
Brownie de batata
1h
Trufas de avena y algarroba
15min
Panecillos de lino y chía
40min
Minimuffins de plátano al cacao (sin harina ni azúcar ni huevo)
40min