Pan crujiente de trigo sarraceno
TM6 TM5

Pan crujiente de trigo sarraceno

4.9 (9 ratings)

Ingredients

  • 120 g de trigo sarraceno en grano
  • 30 g de salvado de avena
  • 50 g de copos de avena
  • 30 g de amaranto hinchado
  • 100 g de semillas variadas (sésamo, amapola, chía, lino, pipas de girasol, pipas de calabaza, etc...)
  • 1 cucharadita de sal
  • 30 g de aceite de girasol
  • 250 g de agua

Nutrition
per 1 unidad
Calories
685 kJ / 163 kcal
Protein
5.3 g
Carbohydrates
18.3 g
Fat
9.2 g
Saturated fat
1.1 g
Fiber
3.5 g
Sodium
234.3 mg

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