High protein peanut banana shake

Name: High protein peanut banana shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 glasses
Ingredients: 150 g banana; 20 g peanut butter; 200 g milk; 30 g cacao protein powder; 100 g ice cubes

4.6 46 ratings

Prep. 5min

Total 5min

2 glasses

Ingredients

banana ripe and cut into pieces (3 cm)
150 g
peanut butter
20 g
milk or oat milk
200 g
cacao protein powder
30 g
ice cubes
100 g

Difficulty

easy

Nutrition per 1 glass

Sodium 93.6 mg

Protein 16.1 g

Calories 1052.1 kJ / 251.5 kcal

Fat 9.8 g

Fiber 2.5 g

Saturated fat 3.8 g

Carbohydrates 27.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

High Protein 12 Recipes
Australia and New Zealand

You might also like...

Strawberry protein milkshake

4.7(6)

10min

Spaghetti carbonara (TM7)

3.8(77)

40min

Mixed veggie and cheddar egg muffins (6 months+)

4.0(88)

30min

Chicken and vegetable purée (first foods)

4.1(37)

25min

Pumpkin and ginger soup

3.7(148)

35min

Pasta with tuna

3.6(221)

30min

Protein shake

4.7(103)

5min

Tomato ketchup

4.8(341)

1 h 25min

Brown rice salad

4.3(130)

40min

Apple cinnamon muffins

4.5(252)

40min

ABC muffins

4.1(101)

40min

Quick porridge

4.4(190)

10min