Seitan
TM6 TM5 TM31

Seitan

4.0 (4 ratings)

Ingredients

  • 1 garlic clove
  • 100 g vital wheat gluten
  • 20 g nutritional yeast flakes
  • 10 g soy sauce
  • 800 g water

Nutrition
per 60 g
Calories
456 kJ / 109 kcal
Protein
21.6 g
Carbohydrates
5.4 g
Fat
0.6 g
Saturated fat
0.1 g
Fiber
1.4 g
Sodium
154.3 mg

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