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Ingredients
La poolish
- 10 g de levure boulangère fraîche, émiettée
- 100 g d'eau
- 5 g de sucre en poudre
- 100 g de farine T 55
La pâte
- 300 g de farine de seigle
- 200 g de farine T 55, et un peu pour fariner
- 290 g d'eau minérale
- 10 g de sel
- le zeste d'un citron jaune, finement râpé
- eau (1 bol)
- Nutrition
- per 1 pièce
- Calories
- 2198 kJ / 521 kcal
- Protein
- 12 g
- Carbohydrates
- 110 g
- Fat
- 2 g
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