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Ingredients
- 120 g Brot ohne Rinde (z. B. Bauernbrot), altbacken, in Stücken
- 1000 g Wasser
- 350 g Kartoffeln, mehlig, geschält, in Stücken (2 cm)
- 2 Lachsfilets, frisch, ohne Haut (je ca. 120 g), entgrätet (Bio-Fisch!)
- ¼ TL schwarzer Pfeffer, gemahlen
- 1 TL Dillspitzen, getrocknet
- 1 TL Zitronensaft
- 2 - 3 EL neutrales Öl (z.B. Pflanzenöl), zum Braten
- Nutrition
- per 1 Stück
- Calories
- 669 kJ / 160 kcal
- Protein
- 9 g
- Carbohydrates
- 15 g
- Fat
- 7 g
- Saturated fat
- 1 g
- Fiber
- 2 g
- Sodium
- 0 mg
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