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Ingredients
- 20 g Hartkäse (z. B. Parmesan oder Montello), in Stücke (2 cm)
- 130 g Mais, aus der Dose, abgetropft
- 15 g Frühlingszwiebeln, gewaschen, in Stücken (1 cm)
- 1 Bio-Limette, gewaschen, Schale, fein gerieben
- 1 Prise schwarzer Pfeffer, gemahlen
- 1 Ei (Größe M)
- 150 g Ricotta
- 50 g Weizenmehl
- 20 g Milch
- ½ TL Backpulver
- 3 EL Olivenöl
- Butter, zum Servieren (optional)
- Nutrition
- per 1 Stück
- Calories
- 305 kJ / 73 kcal
- Protein
- 4 g
- Carbohydrates
- 7 g
- Fat
- 4 g
- Saturated fat
- 2 g
- Fiber
- 1 g
- Sodium
- 58 mg
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