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Ingredients
- 1 - 2 cm piece fresh ginger, peeled
- ½ orange, zest only, no white pith
- 50 g brown onion, cut into halves
- 150 g pumpkin, peeled and cut into pieces (3-4 cm)
- 150 g carrot, peeled and cut into pieces (3-4 cm)
- 80 g water
- ½ tsp Chicken stock paste (see Tips)
- 20 g unsalted butter
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 627.5 kJ / 150 kcal
- Protein
- 2.2 g
- Carbohydrates
- 18.9 g
- Fat
- 8.4 g
- Saturated fat
- 5.2 g
- Fiber
- 3.8 g
- Sodium
- 136.8 mg
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