Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.6 29 ratings

Prep. 10min

Total 20min

2 portions

Ingredients

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Nutrition per 1 portion

Calories 150 kcal / 627.5 kJ

Protein 2.2 g

Fat 8.4 g

Carbohydrates 18.9 g

Fiber 3.8 g

Saturated fat 5.2 g

Sodium 136.8 mg

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Australia and New Zealand

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