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Ingredients
- 500 g courgettes, ends removed
- 500 g potatoes, trimmed if necessary to fit in feeder
- 100 g Parmesan cheese, trimmed if necessary to fit in feeder
- 1 ¼ tsp fine sea salt
- ¾ tsp ground black pepper
- 60 g olive oil, plus extra for greasing
- 3 garlic clove
- 80 g coarse rye bread, torn in pieces
- 150 g onions, quartered
- 500 g tomato passata
- 170 g water
- 1 tsp caster sugar
- ¼ - ½ tsp red pepper flakes, to taste
- 1 tsp dried oregano
- 10 g fresh basil leaves, torn in pieces
- 125 g mozzarella (1 ball), torn in small pieces
- Nutrition
- per 1 portion
- Calories
- 1580 kJ / 378 kcal
- Protein
- 16 g
- Carbohydrates
- 36 g
- Fat
- 20 g
- Saturated fat
- 7 g
- Fiber
- 5.7 g
- Sodium
- 963 mg
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