Best Basic Houmous

3.0 2 ratings

Prep. 5min

Total 5min

18 portions

Ingredients

garlic cloves
3
tinned chickpeas rinsed, drained (3 x 400 g tins)
720 g
water
90 g
lemon juice
45 g
extra virgin olive oil plus extra for serving
110 g
toasted sesame seeds
60 g
fine sea salt
¾ tsp
paprika (optional) for serving

ground cumin, for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 190.4 mg

Protein 2.6 g

Calories 458.6 kJ / 109.6 kcal

Fat 8.5 g

Fiber 2.2 g

Saturated fat 1.3 g

Carbohydrates 6.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Demo 19 Recipes
UK and Ireland

Everyday Favourites 16 Recipes
UK and Ireland

Manifesto 203 Recipes
UK and Ireland

We Can Work Magic Out Of Simple Things 35 Recipes
UK and Ireland

Your Cookidoo® 2025: Snack Wizard 10 Recipes
UK and Ireland

You might also like...

Leftover Vegetable Houmous

10min

Beetroot Houmous

15min

Versatile Smooth Soup

45min

Porridge with Fresh Fruit

10min

Houmous

13 h 30min

Broccoli Salad with Red Peppers and Pine Nuts

10min

Mayonnaise

5min

Basil Pesto

10min

Sumac and Tahini Houmous

10min

Sumac-spiced Houmous

5min

Red Pepper and Tomato Soup

30min

Pea and Mint Soup

20min