Salmon with Lemon Hollandaise, Broccoli and Rice

4.7 3 rating

Prep. 15min

Total 45min

6 portions

Ingredients

water divided
35 oz
freshly squeezed lemon juice plus 1-2 tbsp to drizzle
1 ½ oz
unsalted butter in pieces
12 oz
egg yolks from large eggs
6
salt divided, plus extra to season
1 ½ tsp
ground black pepper to taste, plus extra to season
2 pinches
cilantro leaves
1 ½ oz
1 ½ oz parsley leaves
lemons thin peel only, no white pith
1 ½
jasmine rice
15 oz
onion powder
1 ½ tsp
garlic powder
¾ tsp
broccoli florets trimmed
18 oz
18 oz asparagus, trimmed
salmon fillets wild caught Alaskan (1¼ in. thick)
24 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 676.4 mg

Protein 33.9 g

Calories 4153.2 kJ / 992.6 kcal

Fat 66.7 g

Fiber 6.3 g

Saturated fat 34.2 g

Carbohydrates 67.4 g

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