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燕麥豆漿
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Prep. 5min
Total 4 h 40min
6 人份
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Ingredients

  • 水
    2000 克
  • 乾燥黃豆 以清水浸泡4小時，瀝乾(瀝乾水份後約重260-280克)
    130 克
  • 即溶燕麥
    60 克
  • 冰糖粉 依個人口味調整
    60 克

Difficulty

easy

Nutrition per 1 人份

Sodium 2.9 mg
Protein 8.9 g
Calories 576 kJ / 137.8 kcal
Fat 4.4 g
Fiber 4.2 g
Saturated fat 0 g
Carbohydrates 17.3 g

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