Devices & Accessories
Sous vide salmon with greens (Diabetes, TM6)
Prep. 10min
Total 1 h 35min
4 portions
Ingredients
-
water1000 g
-
Vegetable stock paste salt-free (see Tips)2 tsp
-
doongara rice brown rinsed and drained (see Tips)200 g
-
fresh skinless, boneless salmon fillets (approx. 120 g each)4
-
garlic cloves cut into thin slices2
-
rice wine vinegar4 tsp
-
mirin2 tsp
-
water to fully submerge bags (not higher than the 2L maximum fill level)
-
lemon juice30 g
-
Chinese broccoli stems and leaves separated and coarsely chopped300 g
-
snow peas100 g
-
sesame oil1 tsp
-
spring onions/green onions thinly sliced, to garnish2
-
long red chilli deseeded and thinly sliced, to garnish1
-
lime cut into cheeks, to serve1
Difficulty
easy
Nutrition per 1 portion
Sodium
84 mg
Protein
31.3 g
Calories
1947.5 kJ /
465 kcal
Fat
18.5 g
Fiber
6.5 g
Saturated fat
5.3 g
Carbohydrates
41.5 g
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Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
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