Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

3.9 12 ratings

Prep. 20min

Total 1 h 10min

4 portions

Ingredients

Flatbreads

plain flour
150 g
wholemeal plain flour
80 g
water
150 g
extra virgin olive oil
15 g
red onion
180 g
garlic cloves
5
lamb mince lean (see Tips)
200 g
ground cumin
3 tsp
dried chilli flakes
½ tsp
beetroot peeled and thinly sliced
200 g
cherry tomatoes cut into halves
250 g

Tahini yoghurt

natural yoghurt high protein (see Tips)
140 g
tahini
35 g
garlic cloves
2
lemon juice
20 g
ground cumin
1 tsp
fresh mint leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
ground black pepper to season

Difficulty

easy

Nutrition per 4 portions

Sodium 425 mg

Protein 90 g

Calories 7630 kJ / 1830 kcal

Fat 63 g

Fiber 41 g

Saturated fat 14 g

Carbohydrates 206 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Quick and easy pork noodles

20min

Shichimi togarashi seasoning

1 h 10min

Beef and cashew nut yellow curry

25min

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Pork fillet with chilli and coconut relish (Diabetes)

45min

Prawn tempura with mango salad & spicy chilli dressing

35min

Lamb fajitas

30min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Gua bao (braised pork belly in bao buns)

2 h

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Tex-Mex chicken casserole

45min

Crispy sticky sesame chicken

45min