Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.4 40 ratings

Prep. 15min

Total 1 h 5min

4 portions

Ingredients

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 114.5 mg

Protein 18 g

Calories 1930 kJ / 462.5 kcal

Fat 21 g

Fiber 14 g

Saturated fat 3.3 g

Carbohydrates 43 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Ajvar (Red capsicum and eggplant dip)

50min

French chicken liver pâté (L'Atelier Gourmet Food)

4 h 15min

Grated carrot salad (Thermomix® Cutter)

5min

Asparagus and saffron risotto

35min

Mushroom bolognaise

45min

Broccoli and pea soup with cauliflower cashew cream

40min

Refried beans

10min

Almond and pear tart

40min

Lebanese-style hommus

13 h 15min

Warm sweet potato and chickpea salad

45min

Chhole (chickpea curry)

35min

Sweet potato quiche with prosciutto

1 h 15min