Spelt and chicken salad

Spelt and chicken salad

4.0 1 rating

Prep. 30min

Total 1 h 15min

6 portions

Ingredients

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red peppers diced (approx. 0.5 cm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
almonds
40 g
shallots
40 g
fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (optional)
20 g
rocket
60 g
pine nuts
20 g
20 g nuts, (e.g. walnuts, hazelnuts)

Difficulty

easy

Nutrition per 1 portion

Protein 19 g

Calories 1224 kJ / 292 kcal

Fat 15 g

Fiber 5 g

Carbohydrates 19 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Switzerland

You might also like...

Salmon, quinoa, feta and mixed vegetable salad

50 min

Chicken and warm potato salad

55 min

Millet-stuffed cabbage rolls with mushroom sauce

1 h 40 min

Sicilian Prawn Salad

40 min

Fillet with Rice, Almonds and Cranberries

1 h

Roasted Tomato Tart

2 h

Chicken with creamy vegetable sauce

50 min

Chicken breasts pizzaiola

55 min

Hot dogs

35 min

Arabian chicken with couscous

45 min

Lentil moussaka

2 h 20 min

Asparagus, Parmesan rice and lemon sabayon sauce

1 h