Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 250 g unpeeled raw prawns
- 2 garlic cloves
- 150 g brown onion, cut into pieces
- 100 g green capsicum, deseeded and cut into pieces
- 100 g red capsicum, deseeded and cut into pieces
- 3 sprigs fresh coriander, plus extra leaves for garnishing
- 200 g tomato passata
- 50 g olive oil
- 2 tsp Vegetable stock paste (see Tips)
- 1 dried bay leaf
- 1 long red chilli, thinly sliced and deseeded if preferred
- 60 g basmati rice
- 500 g fresh mussels, scrubbed and debearded
- 300 g skinless, firm white fish fillets
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1365.5 kJ / 325 kcal
- Protein
- 36.3 g
- Carbohydrates
- 16.2 g
- Fat
- 12.3 g
- Saturated fat
- 2.6 g
- Fiber
- 2.3 g
- Sodium
- 1007.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Steamed coconut and prawn soup
30min
Asian-style mussels
30min
Seafood bisque
1h 10min
Miso soup and sake seafood with rice
1h 5min
Pea and ginger soup, lemon salmon with broccoli
50min
Five spice duck with mushrooms and Asian greens
45min
Frozen strawberry mousse with cream cheese topping
1h 10min
Prawn salad with avocado dressing
35min
Qing zheng yu (steamed fish with ABC soup)
1h 15min
Xi hu niu rou geng (beef broth)
40min
Quick prawn stir-fry
20min
Miso chicken noodle soup (gut health)
30min