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Ingredients
Glaze
- 5 green onions, cut into pieces
- 5 garlic cloves
- 13 - 18 dried red chilies, stems removed
- 4 tsp corn starch
- 1 tbsp dark brown sugar
- 1 ½ tsp ground ginger
- ¼ tsp dried chili flakes, to taste
-
4
oz fermented black bean paste
or 4 oz black bean garlic sauce -
2 ½
oz chicken stock
or 2 ½ oz chicken stock, low sodium -
1 ½
oz soy sauce
or 1 ½ oz soy sauce, light - 1 ½ oz black vinegar
- 1 tbsp Chinese cooking wine
- 1 tbsp peanut oil
Sauté
- 20 oz water
- 32 oz chicken breast, skinless, boneless, cubed (1 in.)
- 1 ½ oz peanut oil
- 8 oz bell peppers, diced (½ in.)
- 8 oz zucchini, sliced (¼ in.)
- 4 oz carrots, sliced (¼ in.)
- 2 ½ oz raw unsalted peanuts, plus extra to garnish
- green onions, sliced on the bias, to garnish
- cooked rice, to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 1964.4 kJ / 469.5 kcal
- Protein
- 35.4 g
- Carbohydrates
- 37.7 g
- Fat
- 22.5 g
- Saturated fat
- 3.6 g
- Fiber
- 11.8 g
- Sodium
- 653.3 mg
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